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Member Spotlight
This Member Spotlight goes out to ALL of our members. Over the last four months our community has stayed strong, engaged and supportive...
Coach Beth
Jul 1, 20201 min read
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Member Spotlight
Tessa and her box jumps! Tessa started with us late November and in one of her first workouts, box jumps were on the board. Many people...
Coach Beth
Mar 1, 20201 min read
107 views
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We are adding another class time!
Classes are growing and members have requested that we add another evening class to the schedule, so we did! Evening classes are now...
Coach Beth
Feb 10, 20201 min read
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The Magic Pill
New Year's is right around the corner, you are going to see a plethora of claims that this fat burner or that tea is going to get that ...
Coach Beth
Dec 28, 20191 min read
28 views
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Member Spotlight - Liz
Liz first came to LCBC as part of a 30 day challenge over the summer and hasn't left. Liz is a mother, a middle school teacher and a...
Coach Beth
Dec 28, 20191 min read
68 views
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Laundry UPDATE
I have started using Febreze Odor Eliminator. We are a few loads and a few nasty workouts in and so far I am really impressed with it! I...
Coach Beth
Dec 12, 20191 min read
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Small Changes, Big Results
Trainers and coaches see it all the time. A new client comes in and they are on fire! We sit down with the client and start to chat...
Coach Beth
Sep 5, 20194 min read
41 views
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Stanky Workout Clothes
I am just gonna be real with you guys, my sports bras be stanky. My Lululemon, my Reebok, my Under Armour, they just stink. If you...
Coach Beth
Aug 29, 20193 min read
31 views
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Summer is over?!?
Back to school means a new opportunity!
Coach Beth
Aug 17, 20192 min read
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